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PURCHASE OILS HERE

Basil

Basil is excellent for soothing a chest cold with a spasmodic cough. It is a very effective antispasmodic, and can stop coughing for several hours after each application to the chest. I also like to rub a cream with sweet Basil on my neck to get rid of a headache. It can be used on its own or blended with Lavender. It seems to work best if the headache is stress or tension related. It is also a good digestive aid and can be added to a blend for gas or cramping after eating. Basil is also used for muscle pains and cramping.

Traditional Knowledge
  • Antiemetic - reduces incidence and severity of nausea, vomiting 
  • Antiseptic - assists in fighting germs/infections (urinary, pulmonary) 
  • Antispasmodic - relieves spasms and cramps 
  • Carminative - may assist in preventing gas 
  • Cephalic - remedy for the head (in this case, clears the head) 
  • Expectorant - removes excess mucus from respiratory system 
  • Immune support

Emotional and Energetic Qualities
  • Offers energetic protection
  • Strengthens self confidence and motivation
  • Brings clarity to the mind
  • Emotionally uplifting

Recipe idea:
For Headaches
  • 3 drops Basil 
  • 3 drops Lavender
  • 3 drops Rosewood
  • 5 drops Frankincense
  • 2 drops Roman Chamomile
  • Blend into 1 oz. carrier oil. Rub on neck and throat several times during the day.

Bergamot

Bergamot works well in massage oils to reduce tension and soothe painfully tight muscles. It offers an antiviral effect and stimulates the immune system. It is a powerful antispasmodic and can be effective in reducing and eliminating abdominal cramps and spastic coughing. Bergamot is also an effective aid for digestion. Great for restless leg syndrome. Bergamot offers an emotionally uplifting effect to combat stress and depression and is calming for the nervous system. It is one of the most valuable oils I have used to support emotional health and well-being. It is also used to inhibit the herpes viruses. Try using it in a diffuser, especially for depression, as it offers a light, uplifting and lovely aroma to the room.

Traditional Knowledge
  • Antidepressant - helps prevent and alleviate depression 
  • Anti-inflammatory - alleviates inflammation, promotes cooling 
  • Antispasmodic - relieves spasms and cramps 
  • Antiviral- destructive to viruses 
  • Carminative - settles digestion and may assist in preventing gas 
  • CNS tonic, sedative

Emotional and Energetic Qualities
  • Relaxing, restorative, calming
  • Emotionally uplifting
  • Supports the release of repressed emotion
  • Helps reduce insomnia and anxiety

Recipe idea
For Abdominal Cramps
  • 9 drops Bergamot
  • 3 drops Lavender 
  • 4 drops Roman Chamomile
  • 2 drops Sweet Marjoram
  • Blend into 1 oz cream or carrier oil. Massage a capful gently into belly.

Safety Issues
Phototoxic—Avoid direct sunlight or sun beds for 12 hours after applying bergamot to the skin. Bergamot must not be applied to the skin undiluted. Serious skin burning/damage can occur if Bergamot is used on the skin and then the skin is exposed to the sun or a tanning booth. It may be used safely on the skin in a blend at no more than .4% (approximately 1 drop of Bergamot per ounce of carrier). Do not use undiluted on the skin or in a bath.

Cajaput

Cajaput is a refreshing essential oil that has an uplifting Eucalyptus-like aroma. Long used for chronic laryngitis and sore throats, this is a good choice for assisting in cold, flu, asthma, and rheumatism treatment. Not only is this oil effective in counteracting cold and flu symptoms, it is also valuable for dealing with painful conditions such as sports injuries, muscle stiffness, arthritis, rheumatism, neuralgia, gout,cramping caused by menstruation. Cajeput is an ideal oil to include in itch blends for insect bite, eczema, and psoriasis treatment. It is also great for allergic skin reactions.

Traditional Knowledge
  • Antifungal - inhibits growth of fungus 
  • Analgesic - numbs pain 
  • Anti-inflammatory - alleviates inflammation, cooling 
  • Antiviral - inhibits growth of viruses 
  • Bactericidal - destructive to bacteria 
  • Decongestant - reduces nasal mucus production and swelling 
  • Expectorant - removes excess mucus from respiratory system 
  • Mucolytic - breaks down mucus (pulmonary) 
  • Anti-oxidant 

Emotional and Energetic Qualities 
  • Uplifting
  • Clears the mind and aids concentration
  • Soothes exhaustion and encourages a sense of extra support
  • Tonic for the nervous system
  • Alleviate fatigue
  • Reduces restlessness and drowsiness 
  • Improves mood 

Recipe
Congested Nasal/Bronchial Passages Steam Blend 10 drops Cajeput
  • 10 drops Ravintsara
  • 10 drops Eucalyptus 
  • This undiluted combination of oils becomes your "stock bottle". Use 1 drop total from the stock bottle in a bowl of steaming water. Place a towel over your head and the bowl, close your eyes and breathe deeply for 10-15 minutes. 

Cardamom

Cardamom belongs to the same family as Ginger and they are both warming oils. In India, Cardamom has been used for centuries as a digestive aid. I have used it on my clients in the suggested cream recipe to relieve gas, nausea, heartburn and diarrhea. It is a wonderful oil for aiding mental concentration (cephalic). Cardamom has a warm, sweet, spicy aroma. To help alleviate nausea, use on a tissue and inhale, or make the suggested cream and apply to the abdomen. Reduces damp, congested conditions in the respiratory and digestive systems. When suffering from cold or flu, use to ease chest and head pain from tightness and congestion.

Traditional Knowledge
  • Anticatarrhal - expectorant, aids mucus secretion 
  • Antiemetic - reduces incidence and severity of nausea, vomiting 
  • Antiseptic - assists in fighting germs/infection (respiratory) 
  • Antispasmodic - relieves spasms and cramps 
  • Carminative - settles digestion and may assist in preventing gas 
  • Cephalic - stimulates and clears the mind 
  • Refreshing/tonic 
  • Stomachic - stimulates the stomach 
  • Warming

Emotional and Energetic Qualities
  • Refreshing, invigorating
  • Support nourishment and balancing for one's energy
  • Invites mental clarity
  • Brings stability and balance for those who think and worry excessively

Carrot Seed

Carrot Seed is best known for its skin-healing abilities and its tonic, rejuvenating effect on the liver. When the liver is supported and healthy, so is the skin! Useful in skin blends for eczema, psoriasis, skin ulcers, skin infections and healthy skin to restore tone and to moisturize. Can be used in facial steams, face creams and butters, and even for your hair. Highly recommended for mature skin that has been worn by the years and the environment. Combine with Lemon and Sandalwood for a liver-nourishing blend to use over the long term. Enjoy its carrot-like aroma!

Traditional Knowledge
  • Hepatic - affecting the liver 
  • Diuretic - aids in reduction of fluids 
  • Skin-Healing 
  • Cicatrisant - cell-regenerative for skin, healing for scars

Emotional and Energetic Qualities
  • Rejuvenates and combats tired and worn-out feelings
  • Supports the overall energy and personal growth
  • Releases blocked energy

Cedar Wood

Cedar Wood is traditionally considered a male fragrance and is often used in men's cosmetic products. Its sweet, woody aroma is often incorporated into blends as a base note, giving strength and stability to the aroma. It appears to offer these same properties on a mental/emotional level as well.
Cedar wood is great to blend into a cream for the chest to relieve congestion and suppress coughing. It has a stimulating effect on the respiratory system and is especially useful when an infection is present. Its astringent and antiseptic qualities make it useful in skin care, especially for acne. It can also be used for itchy skin and for nourishing the hair.

Traditional Knowledge
  • Anti-infectious - helps the body strengthen immunity and throw off the illness 
  • Antinflammatory 
  • Deodorant 
  • Diuretic - decongesting for lymph and veins 
  • Expectorant - removes excess mucus from respiratory system 
  • Insecticide - insect repellent 
  • Mucolytic - breaks down mucus (pulmonary) 
  • CNS tonic, sedative

Emotional and Energetic Qualities
  • Grounding
  • Calming during stressful transitions
  • Helps take the load off the nervous system

Chamomile, Roman

Chamomile, Roman when dealing with a tight, stressful, spasmodic condition. It can be added to massage oils, compresses, creams or a bath to offer great relief. Roman Chamomile is a wonderful oil for assisting sleep, and offers deep rest to the nervous system. It has a sweet, fruity, light aroma. Commonly used in formulations for symptoms of PMS and mood swings. Helpful to reduce muscle spasms and digestive pain. Great for restless leg syndrome. Profound and fast effects for calming an upset stomach.
I add one drop to an ounce of cream for babies with colic, and then gently massage on the belly before or after eating. Always dilute essential oil for use with a baby: one drop of essential oil in one ounce of cream is enough.

Traditional Knowledge
  • Antiseptic - assists in fighting germs/infections 
  • Antispasmodic (strong) - relieves spasms and cramps. Analgesic. 
  • Anti-inflammatory - alleviates inflammation 
  • Sedative for nervous, respiratory, digestive systems 
  • Tonic for nervous, respiratory, digestive systems

Emotional and Energetic Qualities
  • Calms, soothes, and sedates
  • Reduces anxiety, worry, and over-thinking
  • Assists those who are sensitive or feel misunderstood
  • Harmonizes

Cinnamon

Cinnamon is like a warm wrap that softens nasty side effects of a cold-shivering and painful joints. It could help warm older people who tend to chill easily during cold winter months or others who are physically weak or recuperating from illness. Similar effects may be noted for psychological symptoms, like emotional coldness, isolations, tension and fear. Cinnamon arouses physical senses and creativity. It strengthens the heart and nervous system.  This oil has strong antiseptic and stringent properties. Cinnamon may also be used for diarrhea, flatulence, and stomach or intestinal cramps. Applied externally, cinnamon helps warm and stimulate the circulatory system and may be used to relax tense muscles and aid women with weak or painful menstruations.  Research at the Wheeling Jesuit University in the US has proved that the scent of cinnamon has the ability to boost brain activity. The team of researchers led by Dr. P. Zoladz, found that people who were administered with cinnamon improved  their score on cognitive activities such as attention processes, virtual recognition memory, working memory, and visual-motor response speed.

Traditional Knowledge
  • Blood - purifies and thins the blood. Lowers blood sugar levels.
  • Brain tonic - boosts activity of the brain and in removing memory loss.
  • Breastfeeding - aids in secretion of breast milk. 
  • Heart Disease- calcium and fiber in cinnamon protects against heart disease. 
  • Infections - antifungal, antibacterial, antiviral, and kills germs in gall bladder.
  • Pain - removes stiffness of muscles and joints, acts as anti-inflammatory.
  • Respiratory - Helps in cold, flu, sore throat and congestion

Emotional and Energetic Qualities
  • Arouses physical senses and creativity
  • Warms up emotional coldness
  • Strengthens memory

Clary Sage

Clary Sage essential oils lends strength, both psychological and physical. While it helps reduce deep-seated tension, it remains stimulating, regenerative, and revitalizing. This is the oil chosen for treating nervousness, weakness, fear, paranoia, and depression. Clary brings long-lasting inner tranquility, and, thanks to its warmth and liveliness, it helps remedy melancholy. It diverts us from negative thoughts and helps guide our energies so that we may revel in our own dance of life!  Clary Sage also feeds the soul and helps us get through rough and meager times. It has been particularly recognized as useful for people involved in creative work. It opens the path to the unknown, unusual, creative, and intuitive. This oil is wonderful for those in a mid-life crisis. Since it has a powerful effect on the central nervous system, this oil should never be used by people who have epilepsy. 

Knowledge
  • Antidepressant - boosts self esteem, confidence, hope and mental strength.
  • Antibacterial - kills bacteria, protects body against new infections.
  • Aphrodisiac - boosts up libido and sexual desires.
  • Digestive - promotes and relieves indigestion. 
  • Euphoric - induce a feeling of immense joy, confidence, pleasure and desire to live life to the fullest.
  • Ocular - Delays cataract formation and protects from macular degeneration. 
  • Nervine - sedates disorders such as nervousness, vertigo, dingy feeling, etc.
  • Uterine - regulates hormones like estrogen and ensures good uterine health.

Emotional and Energetic Qualities
  • Inspiring and increases intuition
  • Strengthens the Pineal Gland
  • Relaxes and tension from the psychological to the physical
  • Brings long lasting inner tranquility.
  • Diverts us from negative thoughts

Safety Issues: Do not take orally with medicine containing Iron. Avoid if epileptic. 

Recipe
For increasing your self-confidence
Massage Clary Sage by itself or in your favorite blend into the solar plexus and wear throughout the day.

Clove

Clove is a great oil to add to blends for any cold, painful, constrictive situation. It offers warming effects, reduces pain, and is strengthening for the body overall. Clove is a wonderful digestive oil and can be added to blends that are massaged into the abdomen to assist digestion. Very strong oil for cold and flu prevention. Use at a 1% dilution, 5-6 drops per ounce of carrier oil or lotion. Combine with other oils such as Ravintsara, Pine, Sandalwood, Lavender and Ginger when a cold is coming on. Clove has a strong character and can be used to emotionally support someone who is feeling weak and in need of more energy. 

Traditional Knowledge
  • Analgesic - numbs pain 
  • Antifungal 
  • Antiinfectious- assists in fighting germs/infections 
  • Anti-inflammatory 
  • Antirheumatic - prevents and/or relieves rheumatic pain and swelling 
  • Antiviral - inhibits growth of the herpes simplex virus type 1 and 2 * 
  • Bactericidal - destructive to bacteria 
  • Carminative/tonic - settles digestion and may assist in preventing gas 
  • Warming

Emotional and Energetic Qualities
  • Warms mind and body
  • Fosters confidence
  • Promotes self-assurance
  • Spicy!

Coriander

Coriander oil is known to be refreshing and uplifting for the mind. It can help reduce mental fatigue—especially when blended with other uplifting oils such as Orange and Rosemary. Coriander has been used for headaches, muscle tension and exhaustion. Coriander is warming and great for reducing pain from rheumatism, arthritis and muscle spasms. The aroma of Coriander essential oil is just like the fresh cilantro herb, bright, lemony, and vibrant. It is beautiful when added to a massage oil, bath or natural perfume. Blended with Bergamot and Balsam Fir to create a wonderful oil for muscle pain and stiffness.

Traditional Knowledge
  • Analgesic 
  • Antidepressant/uplifting 
  • Anti-inflammatory - reduce inflammation
  • Antiseptic - assists in fighting germs/infections 
  • Bactericidal - destructive to bacteria 
  • Cephalic - remedy for the head (in this case, clears the head) 
  • Immune support - stimulates functioning of immune system 
  • Tonic - strengthens and restores vitality 
  • Nourishing for the skin
  • Lipolytic: ability to break up fat

Emotional and Energetic Qualities
  • Calms the nerves
  • Acts as an antidepressant

Cypress

Cypress is astringent and therefore useful for areas of excess fluid. Try adding it to skin care blends for oily skin; it is great to use with a clay mask. It can be great for stopping sweaty feet! I have had great results using Cypress to relieve the swelling and pain of varicose veins, especially with a little Lemon oil added to the blend. When spasmodic coughing is the concern, smelling a few drops of the oil on a tissue can calm the lungs and can also stop an asthma attack in the beginning stages. Cypress can be used in a diffuser to bring a lovely, woodsy aroma to the room. Often used in blends for menstrual symptoms and to reduce cramps. Great for restless leg syndrome.

Traditional Knowledge
  • Anti-infectious 
  • Anti-inflammatory - alleviates inflammation, cooling 
  • Antirheumatic - prevents and/or relieves rheumatic pain and swelling 
  • Antiseptic - assists in fighting germs/infections 
  • Antispasmodic - relieves spasms and cramps 
  • Astringent - contracts and tightens tissue 
  • Decongestant/vasoconstrictor - veins and lymph 
  • Diuretic - aids in reduction of fluids 
  • Tonic - nervous system

Emotional and Energetic Qualities
  • Calms excessive thinking and talking
  • Soothes when feeling overwhelmed 
  • Purifies and cleanses both psychically and physically
  • Eases major life transitions
  • Assists grief, trauma or transition

Recipe
For Spasmodic Cough
  • 2 drops Cypress
  • 1 drop Frankincense
  • 1 drop Vetiver
  • Drip onto a tissue. Inhale deeply for a few minutes.

Eucalyptus

Eucalyptus has many uses in massage as well. Try adding it to a blend for clients who have sore muscles, for pain relief. I regularly use the Decongestant Steam Blend recipe for a few days, 2-3 times a day, wait a week or so and then use it again. I consider this an effective way to prevent a cold or flu. If I have been around people who are sick I will do a steam that night. I also diffuse this blend in the house as a preventative measure. If you can't find time or energy to do a steam, put a drop on a tissue and smell the strong, fresh aroma for a few minutes. If people are sick at work try putting a few drops on a tissue and leaving it on your desk! You can also make a room spray. Most respiratory conditions can benefit dramatically from the use of eucalyptus oil. You can add it to a cream, oil, diffuser, shampoo, liquid soap, tissue, foot soak or bath. (For the foot soak or bath, dilute well in a carrier oil first at 1-2%).

Traditional Knowledge
  • Antifungal - inhibits growth of fungus
  • Antimicrobial - helps the body strengthen its resistance to infective organisms 
  • Antiseptic - assists in fighting germs/infections (urinary, pulmonary) 
  • Anti-inflammatory - alleviates inflammation, cooling 
  • Antiviral 
  • Bactericidal - destructive to bacteria 
  • Decongestant - reduces nasal mucus production and swelling 
  • Expectorant - removes excess mucus from respiratory system 
  • Mucolytic - breaks down mucus (pulmonary)

Emotional and Energetic Qualities
  • Uplifting
  • Clears the mind and aids concentration
  • Cools and cleanses to reduce negative emotions
  • Soothes exhaustion and encourages a sense of extra support

Recipe
Decongestant Steam Blend
  • 10 drops Eucalyptus 
  • 10 drops Siberian fir 
  • 10 drops Tea Tree
  • This undiluted combination of oils becomes your "stock bottle". Use 1 drop total from the stock bottle in a bowl of steaming water. Place a towel over your head and the bowl, close your eyes and breathe.

Fennel

Fennel has a herby, slightly spicy smell, much like aniseed and it is clear in viscosity. This essential oil is used in aromatherapy to boost your courage, resolve and strength in the face of adversity, while helping a huge array of digestive problems, fighting obesity, clearing an oily skin and fighting wrinkles. Fennel oil is a remedy for digestive complaints such as flatulence, constipation, colic, nausea, vomiting, anorexia, dyspepsia and hiccups. It is also used in cases of obesity, as it promotes that 'full feeling' and has a diuretic effect that helps to disperse cellulite. It has a cleansing and toning effect on the skin, helping with bruises, sorting out overly oily skin and to fight wrinkles in more mature complexions (possibly due to the estrogenic properties of the oil). It has a toning effect on the spleen and liver, that helps with the results of excess drink and food. It is also used for increasing insufficient milk in nursing mothers - but for boosting breast milk, rather use the fresh herb, since the oil contains very high concentrations of trans-anethole.

Traditional Knowledge
  • Anti-parasitic - an effective worm destroyer
  • Carminative - makes the gases escape from intestines
  • Colic - protects baby from flatulence, indigestion and gas
  • Diuretic - increases frequency of urination.
  • Emenagogue - helps the adrenals, hypothyroidism, clears menses, balances pituitary gland and boosts production of estrogen.
  • Laxative - benefits in both chronic and acute constipation

Emotional and Energetic Qualities
  • Calms body and mind
  • Tonic for stress and nervous tension
  • Helps to balance the naval chakra
  • Energy boost
  • Adds courage in the face of adversity

Frankincense

Frankincense has classically been used as incense and to deepen meditation. I often add Frankincense to skin care products for dry, aging skin and to reduce scar tissue. It blends well with Rose and Lavender for skin care blends. I have found that people who suffer from asthma or ongoing respiratory conditions can benefit from using Frankincense on a regular basis in many forms: in oil or cream on their chest, as an addition to shampoo, inhaled from a tissue or a diffuser, or in a bath or foot soak.  Frankincense is excellent for headaches and tension in the neck muscles. Use for any muscle pain or trauma. The oil has a resinous, rich aroma. Frankincense can aid in calming the lungs and the emotions, and it’s great for restless leg syndrome.

  • Traditional Knowledge
  • Analgesic - numbs pain 
  • Anti-inflammatory - alleviates inflammation, cooling 
  • Antiseptic - assists in fighting germs/infections (urinary, pulmonary) 
  • Astringent - contracts and tightens tissue 
  • Carminative/tonic - settles digestion and may assist in preventing gas 
  • Cicatrisant - cell-regenerative for skin, healing for scars 
  • Diuretic - aids in reduction of fluids 
  • Expectorant - removes excess mucus from respiratory system 
  • Immunostimulant - stimulates immune function

Emotional and Energetic Qualities
Supports reflection and introspection
Encourages emotional healing on all levels
Quiets the mind
Supports focused attention and tranquility

Recipe
  • Facial Mask for Dry, Mature Skin (to add moisture)
  • 1 teaspoon - Plain yogurt
  • 2 teaspoons - Honey
  • 1 vitamin E capsule
  • 1 teaspoon - Oat flour
  • Mix first 3 ingredients, then add flour to make paste (adjust to texture you like). Add 1 drop Frankincense, 1 drop Geranium, and 1 drop Myrrh and smooth onto face. Leave on 15 min. Wash off with warm water.

Recipe
For Headache Associated With Sinus Infection
  • 4 drops Frankincense
  • 4 drops Spike Lavender
  • 2 drops Eucalyptus
  • 1 drop Peppermint
  • Put a drop on a tissue and inhale for a few minutes, then dilute in a 1 oz carrier and rub on the back of your neck and on your feet.

Geramium

Geranium has a lovely aroma for diffusing in the air in small quantities. The floral, rosy scent is uplifting and fresh. This species of Geranium emphasizes the more earthy, woodsy tones of the oil. Geranium has a stimulating effect on the lymphatic system. I like to use it with women who are bloated prior to or during their menstrual cycle. It can be very useful in reducing edema and fluid retention through its regulating action. For swollen ankles Geranium can be used in a bath, blended into a cream or oil, or added to a cool foot soak. Try adding a bit of Grapefruit to the Geranium to enhance the therapeutic effects. Try adding one drop to a small handful of shampoo before washing your hair. It is known to balance the production of sebum and is used for hair or skin that has excess oil or excess dryness. It can also bring health to skin and hair that is oily with dry patches or dry with oily patches. Geranium’s regulating action can help with PMS, mood swings, and balancing the menstrual cycle. It is also used to inhibit the herpes viruses.

Traditional Knowledge
  • Antidepressant - can help to prevent and alleviate depression 
  • Antiseptic - assists in fighting germs/infections (urinary, pulmonary) 
  • Antifungal - inhibits growth of fungus (Candida, athlete's foot) 
  • Anti-inflammatory - alleviates inflammation, cooling 
  • Antispasmodic - relieves spasms and cramps 
  • Astringent - contracts and tightens tissue 
  • Antiviral 
  • Bactericidal - destructive to bacteria 
  • Diuretic - reduction of fluids 
  • Cicatrisant - cell-regenerative for skin, healing for scars 
  • Tonic - strengthens and restores vitality to various body systems

Emotional and Energetic Qualities
  • Increases imagination and intuition
  • Protection from disturbing energy
  • Increases capacity for intimate communication
  • Supports one's ability to receive and to give
  • Creates sense of security and stability

Recipe
Emotionally Uplifting Blend
  • 2 drops Geranium
  • 1 drop Rose
  • 3 drops Bergamot
  • 1 drop Orange
  • Blend into 1 oz. of cream. Use freely, remembering to use on areas that will not be exposed to the sun due to the Bergamot oil’s photosensitivity.
Safety Issues
Avoid Geranium during early pregnancy.

Ginger

Ginger is used in any condition where the body is not dealing well with internal or external moisture. Diarrhea and excess mucus are examples of an inability to deal with internal moisture. Rheumatism, along with many other winter health concerns, is aggravated by external damp conditions. The warming properties of Ginger are called for in these situations.
Try adding a few drops of Ginger to your blends in the winter. It offers that spicy, warming, soothing sensation that is so needed at this time of year. Ginger stimulates more circulation to the areas on which it is used. Its antispasmodic properties bring relaxation and calming to an otherwise contracted situation. When the stress of contraction is relieved, the opportunity for healing arises.
Good for nausea caused by traveling, pregnancy, and chemotherapy.

Traditional Knowledge
  • Analgesic - numbs pain 
  • Anti-inflammatory - alleviates inflammation 
  • Antiseptic - assists in fighting germs/infections (urinary, pulmonary) 
  • Antispasmodic - relieves spasms and cramps 
  • Carminative/Tonic - settles digestion and may assist in preventing gas 
  • Diaphoretic - promotes perspiration, helping skin eliminate waste 
  • Expectorant - removes excess mucus from respiratory system 
  • Antiemetic - reduces incidence and severity of nausea or vomiting 
  • Aphrodisiac - helpful for men’s health as well as treating for impotency.

Emotional and Energetic Qualities
  • Stability and balance
  • Stimulates willpower, and restores motivation
  • Combats burnout on any level
  • Warms and encourages energy

Recipe
For Chronic Arthritis/Rheumatism
  • 2 drops Ginger
  • 2 drops Helichrysum
  • 3 drops G. Chamomile
  • 2 drops Juniper
  • 5 drops Lavender
  • 2 drops Mandarin

Grapefruit

Grapefruit is often used for its wonderful diuretic and astringent properties; I love Grapefruit most for its sparkling aroma. The scent adds such sunshine to whatever space it is diffusing in. Apply to anything that is swollen - on ankles or joints - blend in a lotion and apply right on the area. Great for making a room spray or adding to dried flowers in a bowl. Use freely in a diffuser. Sometimes I will add other citrus oils like Lime and Orange for a more expansive scent. The smell brings freshness and is a great choice any time of year. Grapefruit is a great deodorizer.

Traditional Knowledge
  • Antidepressant - can help to prevent and alleviate depression 
  • Antiseptic- assists in fighting germs/infections 
  • Astringent - contracts and tightens tissue 
  • Antiviral 
  • Lymphatic- detoxifies the lymph system and inflammation
  • Decongesting
  • Diuretic - aids in reduction of fluids 
  • Tonic - strengthens and restores vitality to various body systems 
  • Uplifting

Emotional and Energetic Qualities
  • Uplifting and cleansing
  • Highly energetic
  • Reduces tension and depression
  • Exudes happy, outward energy

Recipe
Sunny Diffuser Blend
  • 5 drops Grapefruit
  • 5 drops Orange
  • 2 drops Lime
  • Add to your diffuser. Soak up the sunshine!
Safety Issues
Phototoxic. May cause skin irritation. Use in low dilution (1%) when applying to the skin, such as in bath or massage oils. Older, oxidized oils increase the potential for skin irritation. It is considered best to buy citrus oils that are from organically grown fruit as citrus trees can be heavily sprayed with pesticides.

Helichrysum/Immortelle

Helichrysum also known as IMMORTELLE is known for its tissue healing effect and its ability to reduce inflammation. It is especially good for healing for scars (new and old). Helichrysum has impressed me over and over with its wound healing, injury healing, and cell regenerative properties. Use it in massage oils for injured muscles. Use it to help heal and clean cuts, wounds, bug bites, bruising and burns. It has wonderful properties for healing respiratory issues and clearing out mucus out of the lungs and sinuses. The essential oil really makes a statement! Helichrysum is known for its ability to disperse bruises. It is especially effective blended with Arnica oil as a carrier. Used to help reduce scarring. It is used for headaches that stem from the liver toxicity. Emotionally, Helichrysum is known for its support in the case of deep trauma.

Traditional Knowledge
  • Antiallergenic - helpful for skin problems such as eczema, psoriasis 
  • Antibruising agent, wound healer 
  • Antidepressant - can help to prevent and alleviate depression 
  • Anti-inflammatory - alleviates inflammation, cooling 
  • Antiseptic - assists in fighting germs/infections 
  • Antispasmodic - relieves spasms, cramps and spastic coughs 
  • Cicatrisant - cell-regenerative for skin, healing for scars 
  • Tonic for the nervous system - for exhaustion and stress

Emotional and Energetic Qualities
  • Emotionally balancing
  • Heals current emotional trauma
  • Heals old emotional wounds
  • Encourages intuition and creative dreaming

Jasmine

Jasmine is commonly used for its delicious, floral, exotic fragrance! It is harvested by hand at night or early morning before the sun comes up in order for the distiller to get the highest yield of essential oil from the flower. Jasmine has a long-lasting aroma and is so powerful that 1 drop in a 1 oz. blend is often enough. Jasmine holds a special place in skin care and it often used for dry, sensitive skin. It can be added to creams, oils, shampoos, mists and facial masks. It can be used in a bath to ease the tension of the day. During labor Jasmine will relieve pain and strengthen contractions. It is also commonly used for post-natal recovery but it’s important to know that its aroma may inhibit breast milk production! Jasmine brings you in mood for love and also enhances your libido.

Traditional Knowledge
  • Antidepressant - can help to prevent and alleviate depression 
  • Antiseptic - assists in fighting germs/infections 
  • Antispasmodic - relieves spasms and cramps 
  • Mild analgesic - numbs pain 
  • Stimulating, strengthening 
  • Uterine tonic - strengthens and restores vitality to uterus

Emotional and Energetic Qualities
  • Releases inhibitions
  • Relieves depression associated with emotional repression
  • Diminishes fear
  • Supports comfort within oneself

Recipe
Sensual Bath Blend
  • 1 drop Jasmine
  • 1 drop Vetiver or Sandalwood
  • 1 drop Orange
  • Combine, add to half a cup of milk and pour into a full bath. Soak it up!

Juniper Berry 

Juniper Berry has detoxifying effects that are outstanding. You can use the oil frequently in massage oils and baths. If you are an athlete or have done some extensive physical activity, a Juniper Berry bath with sea salts is just the thing. Juniper Berry is also used widely for edema, lymph congestion, bloating, varicose veins, and fluid retention. Juniper Berry is used for treating acne with good results. It is very good astringent, and due to its antiseptic qualities it will help cleanse and heal the infected areas. You can also put it in homemade cleaning products along with Pine and Lemon. It is great for bathrooms, floors, and kitchens and as you clean you actually increase your immune system's health, unlike when using chemical cleaners that are toxic to your system.

Traditional Knowledge
  • Anti-infectious 
  • Anti-inflammatory 
  • Antirheumatic - prevents and/or relieves chronic rheumatic pain and swelling 
  • Provides rubifacient effect (generates localized increase in blood flow and circulation by irritation of skin, will often reduce pain and swelling). 
  • Antiseptic - assists in fighting germs/infections 
  • Antispasmodic - relieves spasms and cramps, detoxifying 
  • Astringent - contracts and tightens tissue, circulatory stimulant 
  • Diuretic - aids in reduction of fluids, tonic- nervous system 
  • Warming

Emotional and Energetic Qualities
  • Cleanses and protects
  • Drives out negative forces
  • Useful when feeling burdened or overwhelmed
  • Releases worry and negative thinking

Recipe
Aches and Pains Morning Bath Blend
  • 2 drops Juniper
  • 1 drop Rosemary
  • 1 drop Cypress
  • 1 drop Lavender
  • Add to 4 oz. of sea salt, mix well, and add to full bath.

Lavendar

Lavendar has an outstanding balancing and healing effect on the nervous system. Considering that so many illnesses are stress related, Lavender holds a special place in both preventative health care and in the treatment of tension-related illnesses. It offers a soothing and antispasmodic effect that can assist tight muscles, digestive problems, spasmodic coughs, menstrual cramps, insomnia, and tension headaches. Great for restless leg syndrome. Lavender's anti-inflammatory, skin-healing properties will help heal burns, bug bites, wounds, bee stings, rashes, acne, and skin irritations or infections. Use a few drops of Lavender in any blend for reducing emotional tension, unwinding physical pain, and for any sudden skin problems. Lavender oil improves sleep quality.

Traditional Knowledge
  • Analgesic - numbs pain 
  • Antidepressant - can help to prevent and alleviate depression 
  • Anti-inflammatory - alleviates inflammation, cooling 
  • Antirheumatic - prevents and/or relieves rheumatic pain and swelling 
  • Antiseptic - assists in fighting germs/infections 
  • Antispasmodic - relieves spasms and cramps 
  • Antiviral 
  • Bactericidal - destructive to bacteria 
  • Antinfectious 
  • Cicatrisant - cell-regenerative for skin, healing for scars 
  • Decongestant 
  • Deodorant 
  • Tonic

Emotional and Energetic Qualities
  • Calms, soothes, nurtures
  • Encourages balances in all body systems
  • Reduces anxiety and fear
  • Helps calm and control panic attacks

Recipe
Tension Headache Blend
  • 3 drops Lavender 
  • 6 drops Frankincense
  • 2 drops Rosemary
  • 1 drop Eucalyptus
  • 1 drop Helichrysum 
  • Blend in 1 oz of cream or oil. Rub on the back of your neck as soon as tension begins.

Lemongrass

Lemongrass is especially known for its analgesic and antifungal properties. Lemongrass is also considered a powerful analgesic and is used to assist the healing of any injury to muscle, tendon, ligament, and bone. It is cooling and lovely to use in a blend for hot and inflamed situations. Add just a few drops to my blend for a refreshing, emotionally uplifting and cooling effect. It has a dry, citrus aroma that is stimulating and refreshing. Lemongrass is outstanding in a blend for dealing with fungus. When blending with lemongrass it is useful to add a skin nourishing oil to the blend such as Sandalwood or Patchouli (which also help care for the area of fungus) to neutralize the potentially skin irritating effects of the Lemongrass.

Traditional Knowledge
  • Analgesic - numbs pain, tissue healing
  • Antifungal - inhibits growth of fungus
  • Anti-inflammatory - alleviates inflammation, detoxifies lymphs
  • Antiseptic - assists in fighting germs/infection
  • Antiviral - inhibits growth of virus (herpes)Bactericidal - destructive to bacteria
  • Digestive - reduce gas
  • Febrifuge - reduces fever
  • Tonic - strengthening and sedative for the whole body

Emotional and Energetic Qualities
  • Uplifts mood
  • Refreshes and offers emotional protection
  • Eases difficult emotional transitions
  • Reduces fatigue

Recipe
Athlete's Foot
  • 5 drops Lemongrass
  • 5 drops Lemon
  • 10 drops Palmarosa
  • 5 drops Sandalwood
  • 5 drops Tea Tree
  • 5 drops Patchouli
  • Blend into a stock bottle and use 2 drops total in 1/2 tsp. of Aloe Vera gel. Apply directly to fungus 4 times daily.

Lime

Lime is an uplifting and delightful oil. I use it for digestive issues as it is a tonic for the digestive system. Add Lime to blends when treating a cold or flu. It brings relief for fatigue, anxiety, and the general sense of discomfort related to illness. For the skin, Lime is a great astringent and is used for oily, infected areas. Try combining it with Sandalwood and Lavender for skin issues.

Traditional Knowledge
  • Anti-infectious - helps the body strengthen its own resistance to infective organisms and throw off the illness 
  • Antiviral - destructive to viruses 
  • Astringent - contracts and tightens tissue 
  • Antidepressant - can help to prevent and alleviate depression 
  • Digestive tonic 
  • Bactericidal - destructive to bacteria 
  • Lymphatic stimulant

Emotional and Energetic Qualities
  • Refreshes and uplifts
  • Eases anxiety and fear
  • Brings sunshine and light to fight feelings of depression

Recipe
Oily Skin Gel
  • 4 drops Lime
  • 4 drops Sandalwood
  • 1 drop Lavender
  • Add to 1 oz Aloe Vera gel. Dab on infected skin spots several times a day.

Melissa (Lemon Balm)

Melissa (Lemon Balm) is a strong sedative and can be used to reduce shock. The oil is best used in small a quantity as it is very potent. When depression is due to anxiety and stress, Melissa can be highly effective in reducing the tension and therefore provide an emotionally uplifting effect. It is also used for reducing heart palpitations. It has a lemony, warm, radiant aroma. The antiviral effects have proven to be effective when dealing with herpes, the flu, and small pox.

Traditional Knowledge
  • Antidepressant - can help to prevent and alleviate depression 
  • Antiviral - inhibits growth of virus (herpes) 
  • Carminative - settles digestion and may assist in preventing gas 
  • Cooling 
  • Diaphoretic - promotes perspiration, helping skin eliminate waste 
  • Emmenagogue - stimulates menstrual flow and activity 
  • Nervous system sedative

Emotional and Energetic Qualities
  • Reduces insomnia
  • Reduces anxiety, opens the mind
  • Calms and cools agitated emotions
  • Offers comfort during grieving

Recipe
Herpes Blister
  • 1 drop Melissa in 1 teaspoon of Aloe Vera gel
  • Apply to the herpes blister. Be very careful not to touch the surrounding skin with the oil.

Myrrh

Myrrh is one of the oldest essential oils known, dating back almost 4,000 years, used by the ancient Egyptians. Today it is also known for its use in religious ceremonies, skin healing, and protection against wrinkles. Excellent to use for bedsores, wounds, and hemorrhoids. It has a warm, resinous, unique aroma. I have used Myrrh for many kinds of skin issue: athlete’s foot, slow healing wounds or fungus, eczema, and mature skin are a few examples where Myrrh has been of great assistance. It has a strong anti-inflammatory and analgesic effect. Myrrh is great to add to your respiratory blends for coughs, congestion, colds, and the flu.

Traditional Knowledge
  • Analgesic - numbs pain, anti-inflammatory 
  • Antimicrobial - helps the body strengthen its own resistance to 
  • Antibacterial 
  • Anti fungal 
  • Astringent - contracts and tightens tissue 
  • Antiseptic - assists in fighting germs/infections 
  • Cicatrisant - cell-regenerative for skin, healing for scars. warm, dry. 
  • Expectorant - removes excess mucus from respiratory system 
  • Mucolytic - breaks down mucus, sedative, warming

Emotional and Energetic Qualities
  • Calms the mind, brings tranquility
  • Soothes those who are prone to over thinking and distraction
  • Brings inner stillness and a sense of peace
  • Used in meditations to connect physical and spiritual

Recipe
For Slow Healing Wounds
  • 5 drops Myrrh
  • 5 drops Helichrysum
  • 2 drops Frankincense
  • 5 drops Sandalwood
  • 5 drops Lavender
  • 3 drops German Chamomile
  • Add to 1 oz. of Aloe Vera gel.

Myrtle 

Myrtle is a soft and lovely oil to use during a cold or flu to reduce tension, congestion and muscle pains. We also like using it to get rid of headaches and to help clear the mind when it feels foggy. It is a wonderful oil to add to a diffuser, bath or body lotion. Another excellent use of Myrtle is for soothing a sore throat. Blend with Sandalwood and Jojoba oil and apply to the throat. 5 drops Myrtle and 5 drops Sandalwood in 1 oz jojoba makes for a wonderful sore throat remedy. We also use it to sooth the digestion and reduce gas, cramps and an upset stomach.

Traditional Knowledge
  • Anticatarrhal - expectorant, aids mucus secretion 
  • Anti-infectious - protects against infection 
  • Antiseptic - assists in fighting germs/infection (respiratory) 
  • Antispasmodic - relieves spasms and cramps 
  • Carminative - settles digestion and may assist in preventing gas 
  • Cephalic - stimulates and clears the mind 
  • Expectorant- removes excess mucus from respiratory system 
  • Refreshing/tonic 
  • Stomachic - stimulates the stomach

Emotional and Energetic Qualities
  • Refreshing, invigorating
  • Support nourishment and balancing for ones energy
  • Invites mental clarity

Recipe
For Sinus Congestion 
  • 5 drops Myrtle
  • 5 drops Ravintsara
  • 5 drops Eucalyptus 
  • Blend in 1 oz cream or carrier. Massage into abdomen as needed.

Neroli

Neroli is great for people who need strong emotional support. The gentle floral, citrus aroma can be very soothing and calming to the nervous system, especially when used in really small amounts and blended with other calming oils. It is an important oil to use during times of serious shock and trauma. It can be wonderful in massage oils because people have an overwhelmingly positive response to its aroma and calming effect. Neroli is considered an antidepressant and is very helpful in reducing anxiety. Perhaps this is why it is so great in massage oils. It is a very strong oil and you only need to use a small amount. Too much (even 2 or 3 drops) can cause a headache. Neroli is widely used in skin care products, and is healing combined with other oils for most skin concerns. It is anti-infectious, especially anti-bacterial. Neroli offers immune support when ill. It is also used for heart palpitations; try combining it with Ylang Ylang.

Traditional Knowledge
  • Analgesic 
  • Anti-bacterial 
  • Antidepressant - can help to prevent and alleviate depression 
  • Antiseptic - assists in fighting germs/infections 
  • Antispasmodic - relieves spasms and cramps 
  • Cicatrisant - cell-regenerative for skin, healing for scars 
  • Cooling 
  • Deodorant - removes unpleasant odors 
  • Immune Stimulant 
  • Nervous system tonic 
  • Nervous system sedative

Emotional and Energetic Qualities
  • Relaxes the nerves
  • Calms and soothes the heart
  • Brings us in touch with our higher selves
  • Facilitates spiritual and creative work

Recipe
Emotionally Balancing Cream
  • 3 drops Neroli
  • 3 drops Orange
  • 1 drop Frankincense
  • 1 drop Lemon
  • 1 drop Ylang Ylang
  • Blend into 1 oz. cream. Use freely.

Nutmeg

Nutmeg is most useful as a digestive tonic and stimulant. The spice is traditionally added to food to support digestion and to reduce gas after eating a heavy meal and for nausea. It can be useful for reducing diarrhea. The oil is helpful to reduce the swelling and pain in arthritis and rheumatism. I like to add it into a cream or oil (at no more then 1%-5-6 drops of Nutmeg in one ounce of carrier oil) to help reduce the pain in swollen joints and muscles.

Traditional Knowledge
  • Analgesic
  • Anti-inflammatory 
  • Antirheumatic - prevents and/or relieves chronic rheumatic pain and swelling 
  • Antiseptic - assists in fighting germs/infections 
  • Antispasmodic - relieves spasms and cramps, detoxifying 
  • Carminative - settles digestion and may assist in preventing gas 
  • Rubifacient - generates localized increase in blood flow and circulation by irritation of skin, will often reduce pain and swelling.
  • Stimulant
  • Warming

Emotional and Energetic Qualities
  • Drives out negative forces
  • Useful when feeling burdened or overwhelmed
  • Releases worry and negative thinking

Recipe
Digestive aid
  • 4 drops Nutmeg
  • 6 drops Roman Chamomile
  • 6 drops Bergamot
  • Add to 1 oz jojoba and rub on abdomen.

Orange

Orange is a bright uplifting oil, it is useful to add to any blend when you want a fresh, happy note! Excellent in a diffuser to brighten the room and to disinfect.
Orange oil is one of the best choices in a blend for digestive disorders. Reduces constipation, gas, abdominal spasms, nausea and vomiting. It is hepatic stimulant, supporting the liver to produce bile, and also supporting digestion. Put Orange into a blend and rub right onto the stomach.  Used for reducing the pain and spasms from Irritable Bowel Syndrome.

Traditional Knowledge
  • Antidepressant - can help to prevent and alleviate depression 
  • Antiseptic - assists in fighting germs/infections 
  • Antispasmodic - relieves spasms and cramps 
  • Antiviral 
  • Bactericidal - destructive to bacteria 
  • Carminative - settles digestion and may assist in preventing gas 
  • Digestive system tonic/stimulant 
  • Sedative 
  • Stomachic - stimulates the stomach

Emotional and Energetic Qualities
  • Unblocks and circulates stagnant energy
  • Soothes the perfectionist who can't tolerate mistakes
  • Calms those reluctant to ask others for help
  • Combats pessimism

Recipe
Irritable Bowel Syndrome (for cramps)
  • 5 drops Orange
  • 5 drops Roman Chamomile
  • 4 drops Bergamot
  • 5 drops Sandalwood
  • Add to 2 oz. of cream 
  • Apply to belly and lower back every few hours.

Oregano

Oregano is considered to be the true oregano of the herb garden and is also known as Joy of the Mountain and Wild Marjoram. It is an antioxidant due to its high phenol content. Oregano has recently been found to have extremely effective properties against methicillin-resistant staphylococcus aureus (MRSA), showing a higher effectiveness than 18 currently used drugs.  Oregano has a special affinity with the respiratory and digestive systems and is a good natural antiseptic due to the Thymol content. It has a warm herbaceous medicinal aroma that smells much like the aromatic herb. Oregano is a wonderful addition to our essential oil collection but must be used with care due to the phenol content. 

Traditional Knowledge
  • Analgesic - numbs pain (also good with osteoarthritis pain) 
  • Antiseptic - assists in fighting germs/infection (Studies show effectiveness against MRCA) 
  • Anti-infectious - especially with infections on the skin, respiratory or digestive system 
  • Antiviral- shown to be effective against polio, flu and herpes virus 
  • Bactericidal - destructive to bacteria 
  • Nervous system sedative 
  • Stomachic - stimulates the stomach, digestive aid and tonic, improves appetite 
  • Warming 
  • Immune support 
  • Expectorant

Emotional and Energetic Qualities
  • Stimulating nerve tonic
  • Warming & Calming
  • Gives a feeling of well being

Recipe
MRSA and antibacterial support
  • 7 drops Oregano
  • 10 drops Black Spruce
  • 10 drops Mandarin
  • 1 drop Neroli
  • Blend into 2 oz. of Lemon Thyme Hydrosol. Spray onto effected areas at least 3 times a day.

Patchouli

Patchouli is an excellent insect repellent both applied on the body and used as incense. The oil is used as a perfume and a deodorant, and in the past was used to scent clothes and keep away moths. Research shows the oil’s antibacterial effects are strong. I have used Patchouli in blends to reduce stress, depression, and anxiety. It can also be used in blends for skin conditions such as dryness, inflammation, scars, sores, eczema and wounds. It is moisturizing and cooling for the skin. Its sedative action makes it a great oil to use at night in a bath.

Traditional Knowledge
  • Antidepressant - can help to prevent and alleviate depression 
  • Antifungal - inhibits growth of fungus 
  • Anti-inflammatory - alleviates inflammation on skin 
  • Antiseptic - assists in fighting germs/infections 
  • Bactericidal - destructive to bacteria 
  • Cooling 
  • Cicatrisant - cell-regenerative for skin, healing for scars 
  • Nervous system sedative 
  • Wound healer

Emotional and Energetic Qualities
  • Balances an overactive mind
  • Reduces nervous strain
  • Counteracts disjointed and spacey feelings, opens up the breath 
  • Supports connecting with one's sensual nature

Recipe
Insect Repellent
  • 4 drops Patchouli
  • 5 drops Cedarwood
  • 3 drops Eucalyptus
  • 4 drops Citronella
  • 2 drops Spikenard
  • Add to a 2 oz spray bottle filled with water. Spray on your clothes and skin freely.

Peppermint

Peppermint in a footbath or a foot massage cream is one of the best things for tired, achy feet. It is stimulating and tingly. It has the advantage of being antifungal, anti-inflammatory, stimulating to the circulatory system, and analgesic. What more could you want for tired feet? A strong cup of the Peppermint herb tea is a great remedy for an upset stomach. The essential oil can also be used to aid digestion: you can add 2 drops to an oz. of carrier and rub it on your belly for a similar effect. Try it in a bathroom spray. It leaves the room smelling fresh. It is great to diffuse in very small amounts during the day, bringing a stimulating aroma into any room. Great in cool compresses for nausea, headaches and travel sickness. Excellent in reducing acute, hot pain. Gets rid of ants and mice! Put a drop on a cotton ball!

Traditional Knowledge
  • Analgesic - numbs pain, antifungal, anti-infectious 
  • Anti-inflammatory - alleviates inflammation 
  • Antiseptic - assists in fighting germs/infections (urinary, pulmonary) 
  • Antispasmodic - relieves spasms and cramps 
  • Astringent - contracts and tightens tissue 
  • Carminative/tonic - settles digestion and may assist in preventing gas 
  • Cooling - reduces itching 
  • Febrifuge - reduces fever 
  • Decongestant and Expectorant 
  • Immune stimulant 
  • Protects the liver

Emotional and Energetic Qualities
  • Clears energy
  • Uplifts and stimulates to the mind to combat fatigue
  • Awakens, refreshes
  • Stimulates digestion of new ideas and creativity
  • Supports self confidence

Recipe
Aching Foot Bath
  • 1 drop Peppermint. 
  • Add to a tablespoon of Jojoba oil and put into a foot tub of cool water. 
  • Soak those feet for 10-15 minutes.
Safety Issues
May antidote homeopathic remedies. May cause skin irritation. Use in low dilution (1%) when applying to the skin. Avoid using Peppermint with children under 5 years; it's too strong. May be more therapeutically effective in small doses. I don't recommend adding it to a full body bath since it can easily be skin irritating, causing a burning sensation and reddening of your skin.

Rhododendron

Rhododendron grows all throughout the USA and Europe is actually native to Nepal! The plant has many traditional uses such as using the leaves and flowers to make a tea for a sore throat, a cold or to relieve a headache. The plant also has spiritual uses. The essential oil is calming and grounding. It is used in skin care and added to shampoos for healthy hair. It is wonderful to diffuse and to add to unscented lotions and bath salts. The oil is a good decongestant, and is antispasmodic for the respiratory system. It also is known to help reduce inflammation and is a nice tonic for the adrenal glands. There is research that suggests Rhododendron essential oil may support liver function (hepatic metabolism).

Traditional Knowledge
  • Anti-inflammatory - alleviates inflammation in muscles and joints 
  • Antibacterial
  • Decongestant - reduces nasal mucus production and swelling 
  • Nervous system tonic, sedative 
  • Grounding

Emotional and Energetic Qualities
  • Supports meditation and inner unity
  • Quiets mental activity
  • Grounding and settling

Recipe
Liquid Soap
  • 20 drops Rhododendron
  • 20 drop Lavender
  • 20 drops Orange
  • Blend into 4 oz of Castile soap and use for washing your hands.

Rose Geranium

Rose Geranium is rare combination has all the qualities of both the soft and intriguing Rose and the slightly woody and uplifting Geranium. In another words, they take part Rose Petals and Part Geranium distilling them together. Rose is known for many other therapeutic effects such as hormone balancing during menopause, cooling for hot flashes (use the mist), calming, cleansing, and purifying the reproductive system. It can also be emotionally uplifting and a tonic for the nervous system. Rose oil has always been and still is a symbol of love and beauty. Geranium is perfect for helping us to become more in touch with the creative side of our minds. A delightful aroma that is described as one of the "mothering" personalities-a person who is always ready to take care of someone or something.

Traditional Knowledge
  • Antidepressant - can help to prevent and alleviate depression 
  • Antifungal - inhibits growth of fungus (Candida, athlete's foot) 
  • Anti-inflammatory - alleviates inflammation, cooling for skin 
  • Antiseptic - assists in fighting germs/infections 
  • Astringent - contracts and tightens tissue 
  • Antiviral 
  • Bactericidal - destructive to bacteria 
  • Antispasmodic - relieves spasms and cramps 
  • Cicatrisant - cell-regenerative for skin, healing for scars 
  • Diuretic - reduction of fluids 
  • Emmenagogue - stimulates menstrual flow and activity 
  • Sedative - nervous system, tonic- reproductive system 
  • Tonic - strengthens and restores vitality to various body systems

Emotional and Energetic Qualities
  • Eases shock, grief and depression
  • Soothes anger
  • Heals deep despair
  • Soothes and heals the heart
  • Brings a feeling of love
  • Increases imagination and intuition
  • Protection from disturbing energy
  • Increases capacity for intimate communication
  • Supports one's ability to receive and to give
  • Creates sense of security and stability

Recipe: 
Summer Skin Nourishment
  • 6 drops Rose/Geranium  
  • 5 drops Orange 
  • 1 drop Ylang Ylang 
  • Blend into 1 oz of pure coconut oil
  • Enjoy this for after sun exposure or just for an everyday skin nourishing treat.

Rosemary

Rosemary is especially good for clearing thick mucus and for skin care. Rosemary creates circulation and warmth, soothing sore muscles, aches and pains. For a cold, try making a cream with other respiratory oils (Eucalyptus, White Pine, Frankincense, Lavender) and put it on your chest and upper back all through the day. It can be very effective against mucus. Try putting a drop of Rosemary in your handful of shampoo before you wash your hair in the morning. Mix in with basil and peppermint essential oils and watch your hair grow strong and healthy! May help heal old scars.

Traditional Knowledge
  • Analgesic - numbs pain 
  • Anti-inflammatory - reduce inflammation through circulatory action 
  • Antirheumatic - prevents and/or relieves rheumatic pain and swelling 
  • Antiseptic - assists in fighting germs/infections (urinary, pulmonary) 
  • Astringent - contracts and tightens tissue 
  • Decongestant 
  • Expectorant 
  • Restorative and tonic 
  • Stimulant

Emotional and Energetic Qualities
  • Stimulates and strengthens the mind
  • Clears the thoughts
  • Energizes and uplifts
  • Encourages clarity

Recipe
Stimulating Oil for Congestion, Cold and Flu and Sore Muscles
  • 4 drops Rosemary (verbenone ct)
  • 2 drops Eucalyptus dive
  • 4 drops Balsam Fir
  • 2 drops Siberian fir
  • Blend into 1 oz. of carrier oil and rub on freely during the morning and afternoon.

Recipe
Stimulating Oil for Sore, Tight Muscles
  • 4 drops Rosemary (camphor ct)
  • 2 drops Black Pepper
  • 4 drops Spike Lavender
  • 2 drops Ginger
  • Blend into 1 oz of carrier oil.

Sandalwood

Sandalwood has been used for centuries as incense. Its aroma has a way of quieting the mind and settling the breath. I like to put it in unscented liquid soap and in foot massage creams to experience the soothing, strengthening and grounding effects. It has a woody, balsamic, sweet aroma. One outstanding effect of Sandalwood is its affinity for the throat. If I feel a sore throat coming on, I will put a drop under my chin and on my neck and the sore throat will often clear up within a few hours. If you feel a cold coming on, use the Sandalwood, and try a few steams with Eucalyptus, Ravintsara and Pine. Then try a hot bath with Rosewood and Roman Chamomile. This ritual can prevent a cold from settling in. Sandalwood is also used as a moisturizer and antiseptic for skin concerns. You can put a bit of it on a warm cloth and use that as a compress for dry or dehydrated skin.

Traditional Knowledge
  • Antifungal - inhibits growth of fungus 
  • Anti-inflammatory - alleviates inflammation 
  • Antispasmodic - relieves spasms and cramps 
  • Antiseptic - assists in fighting germs/infections 
  • Astringent - contracts and tightens tissue 
  • Antiviral - inhibits growth of viruses 
  • Decongestant - reduces nasal mucus production and swelling 
  • CNS tonic, sedative 
  • Grounding 
  • Cooling

Emotional and Energetic Qualities
  • Supports meditation and inner unity
  • Quiets mental activity
  • Reduces irritation and aggressive behavior
  • Provides protection energetically
  • Brings us back to ourselves and encourages acceptance

Recipe
Anxiety Blend
  • 10 drops Sandalwood
  • 1 drop Neroli
  • 1 drop Roman Chamomile
  • 1 drop Lavender
  • Blend undiluted in a small bottle. Carry with you to inhale whenever anxiety arises.

Vetiver

Vetiver is known to boost your immune system as you wear it! Just as you can use essential oils for cleaning rather than using toxic chemicals, you can use Vetiver (or Sandalwood, Spikenard and Patchouli) as a perfume instead of chemically-derived perfumes. I like to run my finger over the top of the bottle and put that on my wrists and neck. Be sure you do not have a sensitive reaction to it. If you tend to have sensitive skin, just dilute it in some Jojoba oil and make an oil-based perfume, or add it to a cream. Not only does this oil have a great affect on the mind, but it also its great for the skin and getting rid of sun spots!

Traditional Knowledge
  • Antifungal - inhibits growth of fungus 
  • Antiseptic - assists in fighting germs/infections 
  • Cooling 
  • Grounding 
  • Immune stimulant - stimulates functioning of immune system 
  • Nervine - supports the nervous system: strengthens, restores, eases 
  • Sedative - reduces activity, calming (insomnia) 
  • Tonic - strengthens and restores vitality 

Emotional and Energetic Qualities
  • Connects one with the earth and earth energies
  • Grounds and protects
  • Sedates and restores
  • Connects one with oneself

Recipe
Oil of Tranquility
If you love the aroma of Vetiver, put 3 or 4 drops of it in your hot full bathtub and soak away the blues. At the same time it will support your immune system! Sometimes I add 1 drop of Grapefruit to a teaspoon of Jojoba and add that into my Vetiver bath. Heaven.

Yarrow

Yarrow is cooling, and reduces swelling and muscle spasms. Also an excellent digestive oil, indicated for irritable bowel syndrome, indigestion and gas. This oil is a fantastic anti-inflammatory and I consider it one of the most important oils to have in my essential oil collection. It’s a great blood builder. It acts as a coagulant. Yarrow is a great oil to add to your blends for a cold or flu. It will reduce congestion and ease any aches or pains associated with the cold or flu. Women appreciate it for menstrual cramps and to reduce pain. Try Yarrow for a headache, nerve pain like sciatica, hot flashes or to reduce a fever. Its skin healing properties are wonderful, try blending it with Helichrysum and Rock Rose.

Traditional Knowledge
  • Antiallergenic - helpful for skin problems such as eczema, psoriasis 
  • Antidepressant - can help to prevent and alleviate depression 
  • Anti-inflammatory - alleviates inflammation, cooling 
  • Antiseptic - assists in fighting germs/infections 
  • Antispasmodic - relieves spasms, cramps and spastic coughs 
  • Antiviral
  • Cicatrisant - cell-regenerative for skin, healing for scars 
  • Decongestant 
  • Digestive aid
  • Tonic for the nervous system - for exhaustion and stress

Emotional and Energetic Qualities
  • Heals current emotional trauma
  • Used for repressed anger and rage
  • Emotionally uplifting

Recipe
For Skin Healing
  • 5 drops Yarrow
  • 5 drop Helichrysum
  • 5 drops Rose
  • Add to 1 oz carrier oil (trauma oil is great, as is jojoba) and apply to irritated skin area.

Ylang Ylang

Ylang Ylang is amazing. It is known for its unique relationship to the heart and its ability to slow a rapid heart beat. I have had great results with this oil. It can be used to help alleviate the symptoms of shock and trauma. Ylang Ylang is a strong sedative and antispasmodic. Try adding into your massage oils. It can be used in a bath to help alleviate insomnia and reduce tension. It can be added to cream as a beautiful moisturizing agent and is generally good in skin care blends. You only need a drop or two in 1 oz of carrier. One drop in your bath is plenty given the powerful sweet, floral aroma. Good results reducing anxiety!

Traditional Knowledge
  • Analgesic - numbs pain 
  • Antidepressant - can help to prevent and alleviate depression 
  • Anti-inflammatory - alleviates inflammation 
  • Antiseptic - assists in fighting germs/infections 
  • Aphrodisiac 
  • Cooling -will cool a hot, inflamed area 
  • Nervine - supports the nervous system: strengthens, restores, eases 
  • Sedative - reduces activity, calming 
  • Tonic - strengthens and restores vitality 
  • Hypotensive - lowers high blood pressure

Emotional and Energetic Qualities
  • Relaxes
  • Encourages feelings of euphoria
  • Helps one to experience pleasure and joy
  • Promotes sensual awakening

Recipe
Tachycardia (rapid heart beat) Relief
  • 6 drops Ylang Ylang
  • 1 drop Lavender
  • 1 drop Neroli
  • Blend into 1 oz of cream or carrier oil. Apply to chest, over the heart, when symptoms occur.